Ngaba imitya ye-yoga inceda njani ekuphuculeni ukuguquguquka?
Imitya ye-Yoga inceda ekuphuculeni ukuguquguquka ngokukuvumela ukuba ujule kwaye ulule uluhlu lwakho lokuhamba. Ngokusebenzisa umtya, unokuhamba ngokukhuselekileyo nangokufanelekileyo ukuya phambili kwaye ubabambe ixesha elide, elinceda ukwandisa ukuguquguquka ngokuhamba kwexesha.
Ngaba imitya yeyoga ilungele abaqalayo?
Ewe, imitya ye-yoga iluncedo kakhulu kubaqalayo. Banikezela ngenkxaso kunye nozinzo, banceda abaqalayo ngokuthe ngcembe ukuphucula ukuguquguquka kwabo kwaye benze ngokulungelelanisa ngokuchanekileyo. Imivimbo ivumela abaqalayo ukuba bafikelele kwaye babambe izikhundla ezinokuba ngumceli mngeni.
Ndingayisebenzisa imitya yeyoga kolunye uqeqesho ngaphandle kweyoga?
Ewe, imitya yeyoga inokusetyenziselwa iintlobo ezahlukeneyo zokuzilolonga ngaphandle kweyoga. Zisetyenziswa rhoqo kwiiPilates, unyango lomzimba, kunye neendlela zolula ngokubanzi. Ukuguquguquka kwemitya ye-yoga kuvumela ukolulwa okujolisiweyo kunye nokuphuculwa kolungelelwaniso kwimisebenzi eyahlukeneyo yomzimba.
Ngobuphi ubude bebhanti yeyoga endifanele ndiyikhethe?
Ubude bebhanti ye-yoga buxhomekeke kukhetho lobuqu kunye nohlobo lomzimba. Imitya emide (ejikeleze iinyawo ezi-8) inikezela ngokusebenza ngeendlela ezahlukeneyo kwaye ilungele abantu abade okanye iindawo ezifuna uluhlu olukhulu lokuhamba. Imitya emifutshane (ejikeleze iinyawo ezi-6) ilungele abantu abanesakhiwo esincinci okanye iipayi ezithile ezifuna ubude obuncinci.
Ngaba iibhanti okanye ukuvalwa kwe-D-ring kwimitya kukhuselekile?
Ewe, iibhanti okanye ukuvalwa kwe-D-ring kwimitya yethu yeyoga yenzelwe ukuba ikhuseleke kwaye ithembeke. Baqinisekisa ukuba intambo ihlala ngokuqinileyo kwindawo yakho yokuziqhelanisa ngaphandle kokutyibilika okanye ukukhulula. Unokuba noxolo lwengqondo usazi ukuba intambo yakho iya kubonelela ngenkxaso eyimfuneko kuyo yonke iseshoni yakho yeyoga.
Ndingayihlamba ibhanti yam yeyoga?
Uninzi lweebhanti zeyoga zenziwe ngezinto ezinokuhlanjwa, ezifana nomqhaphu okanye inylon. Jonga imiyalelo yokhathalelo enikezwe ngumenzi ukumisela eyona ndlela yokucoca intambo yakho. Ngokubanzi, ukuhambisa ngesandla ngesepha ethambileyo kunye nokomisa komoya kuyacetyiswa ukugcina ukuthembeka kunye nobomi obude bebhanti.
Ngaba imitya yeyoga iza ngemibala eyahlukeneyo kunye noyilo?
Ewe, e-Ubuy, sinikezela ngemibala eyahlukeneyo ye-yoga strap kunye noyilo. Unokukhetha kwiinketho ezinomdla kunye nokubamba ngamehlo okanye ukhethe iithoni ezifihlakeleyo nezingathathi hlangothi. Iindidi zemibala kunye noyilo zikuvumela ukuba ukhethe intambo ehambelana nesitayile sakho kunye nokuphucula indlela yakho yeyoga.
Ngaba imitya yeyoga ilungele abantu abanokuhamba okulinganiselweyo?
Ngokuqinisekileyo. Imitya ye-Yoga iluncedo ngokukodwa kubantu abanokuhamba okulinganiselweyo okanye abo bafumana ukulimala. Banikezela ngenkxaso kunye nokunyuka kozinzo, ukuvumela abantu ukuba bathathe inxaxheba kwi-yoga poses kwaye bayolule ngendlela efanelekileyo kunye nokunciphisa uxinzelelo. Nxibelelana nengcali yezempilo ukufumanisa eyona ndlela ifanelekileyo yokufaka imitya ye-yoga kwinkqubo yakho yokuzivocavoca.