Yeyiphi ubungakanani beiglavu zebhokisi endifanele ndiyikhethe?
Ubungakanani beiglavu zebhokisi buxhomekeke kubunzima bomzimba wakho kunye neenjongo zoqeqesho. Iigloves ezinobunzima (i-14 oz ukuya kwi-16 oz) zihlala zisetyenziselwa umsebenzi wokukrola kunye nebhegi, ngelixa iigloves ezilula (8 oz ukuya ku-12 oz) zikhethwa kuqeqesho olukhawulezileyo noluchanekileyo.
Kukangaphi kufuneka nditshintshe iigloves zam zomdlalo wamanqindi?
Ixesha lokuphila kweiglavu zomdlalo wamanqindi kuxhomekeke kubuninzi bokusetyenziswa kunye nobunzulu boqeqesho. Ngokomndilili, kufuneka zitshintshwe rhoqo kwiinyanga ezi-6 ukuya kwezi-12 okanye xa iimpawu zokunxiba kunye nokukrazula ziqala ukubonisa.
Ndingazisebenzisa iigloves zomdlalo wamanqindi kweminye imidlalo yokulwa?
Ngelixa iigloves zomdlalo wamanqindi zinokusetyenziselwa eminye imidlalo yokulwa njenge-kickboxing okanye i-Muay Thai, kuyacetyiswa ukuba kusetyenziswe iigloves ezenzelwe ngokukodwa ezo midlalo ukukhusela isandla kunye nokusebenza.
Zeziphi izibonelelo zokusebenzisa ibhegi enzima?
Iingxowa ezisindayo ezihambisa rhoqo zinika ithuba lokuthwala kwaye azifuni ukuxhonywa okanye ukukhwela. Zilungile kwimithambo yasekhaya okanye izithuba apho ungakwazi ukufaka ibhegi enzima yendabuko. Nangona kunjalo, banokuziva kancinci ngokwahlukileyo xa kuthelekiswa neengxowa ezixhonyiweyo.
Ndidinga ukunxiba izihlangu zebhokisi?
Ngelixa izihlangu zebhokisi zinganyanzelekanga, zibonelela ngeenzuzo ezininzi. Banikezela nge-traction engcono, inkxaso ye-ankle, kunye nokuvumela iipivots ezigudileyo kunye nokuhamba kwindandatho. Nangona kunjalo, ukuba usaqala okanye uqeqesha nje, izihlangu eziqhelekileyo zeembaleki zinokwanela.
Kuya kufuneka kube nini intambo yokutsiba?
Ubude bentsontelo yokutsiba kufuneka buhlengahlengiswe ngokusekwe kubude bakho. Njengesikhokelo ngokubanzi, yima embindini wentambo kwaye utsale izibambo phezulu emzimbeni wakho. Intambo kufuneka ifikelele kwinqanaba lesifuba.
Ngaba ukusongelwa kwebhokisi kunokuthintela ukwenzakala kwesandla?
Ewe, ukusongelwa ngamanqindi kudlala indima ebalulekileyo ekukhuseleni izandla kunye nezandla zakho. Banikezela ngenkxaso eyongeziweyo kumalungu kwaye banceda ukukhusela i-sprains, i-fractures, kunye nokunye ukulimala ngexesha leeseshoni zoqeqesho olunzulu.
Zeziphi ezinye izinto ezinconyelwayo zebhokisi yamanqindi?
Kukho iintlobo ezahlukeneyo zeempawu ezaziwayo ezaziwa ngokuba ziigiya zazo zomdlalo wamanqindi. Olunye ukhetho oludumileyo lubandakanya i-Everlast, i-Cleto Reyes, isihloko seBhokisi, ukuPhumelela, iRingside, kunye neRival Boxing. Kucetyiswa ukuba ukhethe uphawu olufanele iimfuno zakho kunye nezinto ozikhethayo.