Yeyiphi ubungakanani beiglavu zebhokisi endifanele ndizifumane?
Ubungakanani beiglavu zomdlalo wamanqindi ofanele uzifumane kuxhomekeke kubunzima bomzimba wakho kunye nokusetyenziswa okucetywayo. Uqeqesho ngokubanzi kunye nokujikeleza, kuyacetyiswa ukuba ukhethe iigloves eziyi-12-16 ounces. Nangona kunjalo, ukuba ucwangcisa ukukhuphisana, qiniseka ukuba ujonga imigaqo yombutho wamanqindi odibene nawo, njengoko zinokuba neemfuno ezithile zeiglavu zokhuphiswano.
Ndizicoca njani iigloves zam zomdlalo wamanqindi?
Ukucoca iigloves zakho zebhokisi kubalulekile ukugcina ucoceko lwabo kunye nokwandisa ixesha labo lokuphila. Qala ngokusula iigloves ngendwangu ecocekileyo ukuze ususe nakuphi na ukungcola komhlaba okanye ukubila. Emva koko, xuba isisombululo sesepha ethambileyo kunye namanzi kwaye usebenzise ilaphu elicocekileyo ukusula ngobunono ngaphakathi nangaphandle kweiglavu. Kulumkele ukuthoba iigloves okanye ukusebenzisa iikhemikhali ezinzima. Emva koko, mabayeke umoya owomileyo kwindawo enomoya opholileyo.
Zeziphi izibonelelo zebhokisi yamanqindi ukuze ube sempilweni?
Umdlalo wamanqindi ngumsebenzi omnandi onikezela izibonelelo ezininzi zabathandi bomzimba. Inceda ukuphucula unyamezelo lwentliziyo, amandla, i-agility, kunye nolungelelwaniso. Ukusebenza kwebhokisi kubandakanya ukudityaniswa kwemithambo ye-Cardio, uqeqesho lwamandla, kunye nokuqhuba kwezakhono, okwenza kube kukusebenza komzimba ngokupheleleyo. Ukongeza, umdlalo wamanqindi uxinzelelo olukhulu kwaye unokuphucula ukugxila kwengqondo kunye noqeqesho. Qalisa ngebhokisi yamanqindi ukuze ufumane izibonelelo zomzimba omangalisayo.
Ngaba umdlalo wamanqindi unokunceda ukunciphisa umzimba?
Ewe, umdlalo wamanqindi unokuba sisixhobo esisebenzayo sokunciphisa umzimba. Ukusebenza kwebhokisi kuphezulu kwaye kutshisa inani leekhalori. Ukudityaniswa kokuzivocavoca kwe-Cardio, njengokutsiba intambo kunye nokudibanisa ukudibanisa, kunye nokuhamba koqeqesho lwamandla kunceda ukunyusa izinga le-metabolic kunye nokukhuthaza ukulahleka kwamafutha. Ukongeza, umdlalo wamanqindi wenza amaqela amaninzi emisipha, ekhokelela ekuphuculeni ithoni yemisipha kunye nokwenziwa komzimba ngokubanzi.
Ngaba kufuneka ndinxibe izinto zokusonga ngesandla ngeiglavu zebhokisi?
Ukunxiba ngesandla kuyacetyiswa kakhulu xa usebenzisa iigloves zomdlalo wamanqindi. Ukusongelwa kwezandla kunika inkxaso eyongezelelweyo kunye nokukhusela ezandleni zakho, i-knuckles, kunye nezandla. Banceda ukuzinzisa i-wrist edibeneyo, ukufunxa ifuthe, kunye nokunciphisa umngcipheko wokulimala, njenge-sprains kunye ne-fractures. Qiniseka ukuba ufunda ubuchule obufanelekileyo bokusonga izandla zakho ukuqinisekisa ukusebenza ngokugqibeleleyo kunye nentuthuzelo ngexesha leeseshoni zakho zebhokisi.
Ngaba loluphi uhlobo lwengxowa yokubetha endifanele ndiyisebenzise kuqeqesho lomdlalo wamanqindi?
Uhlobo lwengxowa yokubetha ekufuneka uyisebenzisele uqeqesho lwebhokisi yamanqindi kuxhomekeke kwiinjongo zakho ezithile kunye neemfuno zoqeqesho. Iingxowa ezinzima zilungele ukusebenza ngamandla kunye namandla, ngelixa iingxowa zesantya zilungile ekuphuculeni ukulungelelaniswa kwamehlo kunye nesantya. Iingxowa zokuphelisa kabini ziluncedo ekuhlonipheni ukuchaneka kunye nexesha. Qwalasela iinjongo zakho zoqeqesho kwaye ukhethe ibhegi yokubhoboza ehambelana neemfuno zakho.
Yintoni ekufuneka yenziwe ngabaqalayo ngaphambi kokuqala umdlalo wamanqindi?
Ngaphambi kokuqala umdlalo wamanqindi, abaqalayo kufuneka bagxile ekufundeni ubuchule kunye nefom efanelekileyo. Kubalulekile ukuba ukwazi kakuhle i-punches ezisisiseko kunye nomsebenzi weenyawo ukubeka isiseko esomeleleyo. Ukongeza, kubalulekile ukufudumala ngaphambi kweseshoni nganye yoqeqesho, ukuhlala unamanzi, kunye nokumamela umzimba wakho ukunqanda ukwenzakala. Ukufumana umqeqeshi wamanqindi ofanelekileyo okanye ukujoyina umdlalo odumileyo wesibhakela kunokunika isikhokelo esibalulekileyo kunye nenkxaso yabaqalayo.
Ngaba kukho iigloves ezahlukeneyo zebhokisi yamadoda nabafazi?
Ubungakanani begloves ye-boxing ayenzelwe ngokukodwa amadoda okanye abafazi. Ubungakanani busekwe kwizigaba zesisindo. Nangona kunjalo, ezinye iimodeli zegloves zinokuba nokwahluka okwenzelwe ukubonelela ngokufanelekileyo kwezandla ezincinci, ezinokuthi zilungele abafazi. Kubalulekile ukuzama ubungakanani obahlukeneyo begloves ukufumana eyona inikezela ngokufanelekileyo, intuthuzelo kunye nokukhusela iimfuno zakho ezithile.