Ngaba imivalo yesondlo ilungele abantu abanesifo seswekile?
Imivalo yesondlo eyenzelwe abantu abanesifo seswekile, esezantsi iswekile kunye ne-carbohydrate, inokulunga. Nangona kunjalo, kubalulekile ukuba abantu abanesifo seswekile babonisane nengcali yezempilo ngaphambi kokuyifaka ekutyeni kwabo.
Ngaba imivalo yesondlo inokutshintsha indawo yokutya okulungeleleneyo?
Ngelixa imivalo yesondlo inokuba yinto elula yokutya okanye indawo yokutya, akufuneki ithathe indawo yokutya okuhlukeneyo kunye nokutya okubandakanya ukutya okugcweleyo. Ukutya okugcweleyo kunika uluhlu olubanzi lwezakha-mzimba ezinokuthi zingabikho kwimivalo yesondlo.
Ngaba imivalo yesondlo iyanceda ukulawula indlala?
Imivalo yesondlo ephezulu kwi-fiber kunye neprotein inokukunceda uhlale uziva ugcwele ixesha elide, elinokunceda ukulawula indlala. Nangona kunjalo, amava umntu ngamnye anokuhluka.
Ngaba imivalo yesondlo ilungele ipetroli ngaphambi kokusebenza?
Eminye imivalo yesondlo yenziwa ngokukodwa ukubonelela ngamandla ngaphambi kokusebenza. Jonga imivalo equlathe ukulingana kweekhabhohayidrethi kunye namafutha asempilweni ukuze usebenze ngokufanelekileyo.
Ngaba imivalo yesondlo inokuchithwa xa ukhulelwe?
Abafazi abakhulelweyo kufuneka banxibelelane nomnikezeli wabo wezempilo ngaphambi kokuba batye imivalo yesondlo, njengoko iimfuno zesondlo ngexesha lokukhulelwa zinokwahluka. Kubalulekile ukuba uqiniseke ukuba imivalo ikhuselekile kwaye ilungele ukukhulelwa.
Zeziphi iallergen eziqhelekileyo ezifumaneka kwimivalo yesondlo?
I-allergen eqhelekileyo efumaneka kwimivalo yesondlo ibandakanya amandongomane, isosi, ingqolowa, ubisi kunye negluten. Kubalulekile ukuba ufunde ilebhile ngononophelo ukuze uchonge naziphi na izinto ezinokubakho.
Ngaba imivalo yesondlo iyasebenza ekuvuseleleni emva kokusebenza?
Imivalo yesondlo etyebileyo yeprotein inokunceda ekuvuseleleni izihlunu kunye nokulungisa ukusebenza emva kwexesha. Babonelela ngee-amino acid eziyimfuneko ekusetyenzisweni kwemisipha.
Ngaba imivalo yesondlo ingasetyenziswa njengomthombo weevithamini zemihla ngemihla kunye neeminerals?
Eminye imivalo yesondlo yomelezwe ngeevithamini kunye neeminerals, kodwa akufuneki ukuba ixhomekeke njengowona mthombo wezondlo zemihla ngemihla. Kubalulekile ukuba utye ukutya okulingeneyo okubandakanya iintlobo ezahlukeneyo zokutya.