Fumanisa iziXhobo zokuLala zePrimiyamu kwi-Ubuy yoMgangatho wokuLala okwandisiweyo
Ukulala kamnandi ebusuku kubalulekile kwimpilo kunye nokuphila kakuhle. Izongezo zokulala zinokukunceda ukufezekisa ubuthongo bokuphumla obudingayo ukuze uvuke uhlaziyekile kwaye ulungele ukuthatha usuku. E-Ubuy, sinikezela uluhlu olubanzi lwezongezo zokulala ukulungiselela iimfuno zakho ezithile. Nokuba ulwa nokungalali ngamanye amaxesha okanye ukungalali kakuhle, ukhetho lwethu lubandakanya iimveliso ezikumgangatho ophezulu ukukunceda ufumane isisombululo esifanelekileyo.
Jonga iiMveliso eziPhezulu zokuLala zokuLala
E-Ubuy, sigcina iimpahla zokulala ezivela kwiimpawu ezithenjiweyo kwimarike, siqinisekisa ukuba ufumana iimveliso ezikumgangatho ophezulu ezizisa iziphumo ezifanelekileyo. Ezinye zeempawu eziphambili ezikhoyo zibandakanya:
Indalo's Bounty
Yaziwa kwakhona ngezithako zayo zendalo kunye nokusebenza kakuhle ekukhuthazeni ukulala. Izinto zokuncedisa ukulala kwindalo ziyathandwa phakathi kwabasebenzisi abafuna indlela yendalo yokuphucula umgangatho wokulala.
Natrol
Yaziwa ngezongezo zayo ze-melatonin ezinceda ukulawula imijikelezo yokulala, I-Natrol ibonelela ngeemveliso ezixhasa ukulala ngokukhawuleza kwaye ulale ixesha elide.
Olly
Olly Supplements Inika iintlobo ezahlukeneyo zokuncedisa ukulala ezidibanisa i-melatonin kunye nezinye izithako eziluncedo njenge-L-theanine kunye ne-botanicals, ukukhuthaza amava okulala okuphumla.
I-ZzzQuil
Nikeza izinto ezingezizo zokuhlala ezenza ukuba ulale ngokukhawuleza. I-ZzzQuil izongezo yenzelwe ukuba ibe sisisombululo esikhuselekileyo nesisebenzayo sokungalali ngamanye amaxesha.
Sundown Naturals
Supplements Sundown Naturals Iimpawu zokuncedisa ukulala kwe-herbal ezixhasa umjikelo wokulala wendalo. Iifomula zabo zibandakanya izithako ezifana neengcambu ze-valerian kunye ne-chamomile, eyaziwa ngeempawu zabo zokuzola.
Fumanisa uluhlu olubanzi lwezinto zokulala
Ukukhetha kwethu izongezo zokulala kubandakanya iindlela ezahlukeneyo kunye neendlela zokuhlangabezana nezinto ezahlukeneyo ezikhethwayo kunye neemfuno:
Melatonin Supplements
Ilungele ukulungelelanisa imijikelezo yokulala kunye nokujongana ne-jet lag. Ezi zongezo lukhetho oludumileyo kwabo bajonge ukulawula iwotshi yabo yangaphakathi ngokwemvelo.
Iintsholongwane zokulala
Oku kubandakanya izithako ezifana neengcambu ze-valerian, i-chamomile, kunye ne-passionflower, eyaziwa ngokuba neziphumo zokuzola. Izinto zokuncedisa ukulala ngamayeza lukhetho oluhle kwabo bafuna indlela yendalo yokuphucula umgangatho wokulala.
Magnesium Supplements
Magnesium Supplements inceda ekuphumleni izihlunu kunye neeseli, ukukhuthaza ukulala ngcono. I-Magnesium yiminerali eyimfuneko exhasa ukuphumla ngokubanzi kwaye inokuba luncedo kwabo bafumana ukuphazamiseka kokulala ngenxa yokuxinana kwemisipha okanye uxinzelelo.
L-Theanine Supplements
I-amino acid ekhuthaza ukuphumla kunye nokunciphisa uxinzelelo, ukunceda ekulaleni. I-L-Theanine ihlala ifumaneka kumagqabi eti kwaye iyaziwa ngeempawu zayo zokuthambisa, isenza ukhetho olufanelekileyo lokuphucula ukulala ngaphandle kokubangela ukozela.
CBD Sleep Supplements
I-cannabidiol, ezi zongezo zinceda ukunciphisa uxinzelelo kunye nokuphucula umgangatho wokulala. I-CBD ifumene ukuthandwa ngamandla ayo okukhuthaza ukuphumla kunye nokuthoba ingqondo, ukuyenza ibe lulongezo oluxabisekileyo kwinkqubo yobusuku.
Izibonelelo zokusebenzisa izixhobo zokulala
Sebenzisa izongezo zokulala kunokubonelela ngezibonelelo ezininzi, kubandakanya:
Umgangatho wokulala ophuculweyo
Inceda ukufezekisa ubuthongo obunzulu kunye nokuphumla ngakumbi. Ukulala okusemgangathweni kubalulekile kwimpilo yomzimba nengqondo, kwaye izongezo zokulala zinokudlala indima ebalulekileyo ekwandiseni amava akho okulala.
Ukulala ngokukhawuleza kwe-Onset
Ukunciphisa ixesha elithathayo ukulala. Ukuba ulwa nokulala uphaphile ixesha elide, izongezo zokulala zinokukunceda uphume ngokukhawuleza.
Imijikelezo yokulala elawulwayo
Inceda ekugcineni ishedyuli yokulala engaguqukiyo. Ukungqinelana kwiipateni zokulala kubalulekile kwimpilo-ntle iyonke, kwaye izongezo zokulala zinokuxhasa oku ngokunceda ukuzinzisa umjikelo wakho wokuvuka.
Ukuncitshiswa kwexesha lobusuku
Nciphisa ukuphazamiseka kubuthongo bakho. Ukuvuka rhoqo kunokuphazamisa iinkqubo zokulala, kodwa izongezo ezifanelekileyo zinokukunceda ulale ubusuku bonke.
Ukuphumla okwandisiweyo
Ukukhuthaza imeko ezolileyo kunye nehlaziyiweyo efanelekileyo yokulala. Ngokunciphisa uxinzelelo kunye nokukhuthaza ukuphumla, izongezo zokulala zinokunceda ukudala imeko efanelekileyo yokuwa nokuhlala ulele.
Iindidi ezinxulumene noko ukuphucula amava akho okulala
Ukuqhubela phambili ukuxhasa uhambo lwakho lokulala ngcono, jonga ezi ndidi zinxulumene:
I-Aromatherapy
Ioyile ezifunekayo kunye nee-diffusers ukudala imeko yokulala ezolileyo. Iziqholo ezifana ne-lavender, i-chamomile, kunye ne-sandalwood ziyaziwa ngeempawu zazo zokuphumla kwaye zinokusetyenziselwa ukuphucula indlela yakho yokulala.
Ukuphumla kunye neMveliso yokucamngca
Izixhobo kunye nezinto ezincedayo ukukunceda ungalali ngaphambi kokulala. Iimveliso ezinjengezikhokelo zokucamngca, iti ezolisayo, kunye neendlela zokuphumla zinokuxhasa izongezo zokulala kunye nokuphucula ucoceko lokulala ngokubanzi.
Sleep accessories
Izinto ezinjengeemaski zamehlo, iiplagi zeendlebe, kunye neengubo ezinemilinganiselo eziphucula umgangatho wokulala. Ezi zixhobo zinokunceda ukudala indawo yokulala ekhululekile kunye nokuphazamiseka.
Iivithamini kunye nezixhasi
Yongezelelweyo Iivithamini kunye nezongezo exhasa impilo kunye nentlalo-ntle, enegalelo ekulaleni okungcono. Izondlo ezifana nevithamin D, i-calcium, kunye neevithamini ze-B zidlala indima kummiselo wokulala kwaye zinokuba luncedo xa zidityaniswa nezongezo ezikhethekileyo zokulala.
Ixesha lokuhambisa linokuhluka ngokuxhomekeka kwivenkile kunye nelizwe. Ukufunda ngakumbi malunga ne-
