Yongezwe kwi Nqwelo
  1. Iphepha Lasekhaya
  2. /
  3. Igrosari Nokutya Kodidi Oluphezulu
  4. /
  5. Iipantry Staples
  6. /
  7. Ingqolowa Nerayisi Eyomisiweyo
Misa nge
Isihluzo
close

Ukukhetha Kwakho

Ukuhanjiswa

Delvery

Delivery Ixesha lokuhambisa linokuhluka ngokuxhomekeka kwivenkile kunye nelizwe. Ukufunda ngakumbi malunga ne-Cofa apha

Uluhlu lwaMaxabiso

Udidi lweVenkile

Basmati Rice

Brown Rice

Jasmine Rice

White Rice

Wild Rice

Thenga i-Grains Rice kwi-Intanethi eMzantsi Afrika

Khangela endaweni ye -
Thenga iintlobo ngeentlobo zeeGrains ezomileyo... View MoreThenga iintlobo ngeentlobo zeeGrains ezomileyo kunye neRice e-Ubuy, ivenkile ekhokelayo kwi-Intanethi kuzo zonke iimfuno zakho zokutya eMzantsi Afrika. Gcina i-pantry yakho ngerayisi ekumgangatho ophezulu, irhasi, i-quinoa, kunye neelentile, ezifanelekileyo ukwenza ukutya okumnandi nokunempilo. Fumanisa lula ukutya okuziinkozo kunye nerayisi namhlanje!Jonga KancinciThenga iintlobo ngeentlobo zeeGrains ezomileyo kunye neRice e-Ubuy, ivenkile ekhokelayo kwi-Intanethi kuzo zonke iimfuno zakho zokutya eMzantsi Afrika. Gcina i-pantry yakho ngerayisi ekumgangatho ophezulu, irhasi, i-quinoa, kunye neelentile, ezifanelekileyo ukwenza ukutya okumnandi nokunempilo. Fumanisa lula ukutya okuziinkozo kunye nerayisi namhlanje! Funda okungakumbi
skeleton__img

skeleton__img

skeleton__img

skeleton__img

Ukuqokelelwa okufanayo kweRice Grains Rice

IArborio
Basmati
Brown
Buckwheat
Mzala
Jasmine
Mhlophe

Jonga uluhlu olubanzi lwe-Thega i-Grains Rice Kwi-Intanethi eMzantsi Afrika

Irayisi eyomileyo yerayisi yinto eguquguqukayo kunye neyimfuneko ye-pantry enika izibonelelo ezininzi. Nokuba ulungiselela isitya esithuthuzelayo selayisi okanye usongeza kwiresiphi yakho oyithandayo, irayisi yengqolowa eyomileyo yindlela yokuhamba. Nasi isizathu sokuba ukhethe irayisi eyomileyo yeerayisi zakho zepantry.

Iintlobo ngeentlobo zeeGrains zeRice ezikhethiweyo

Xa kuziwa kwirayisi yengqolowa eyomileyo, unoluhlu olubanzi lokukhetha onokukhetha kulo. Ukusuka kwinkozo ende ukuya kwinkozo emfutshane, emhlophe ukuya emdaka, i-jasmine ukuya kwi-basmati, kukho uhlobo lweerayisi ezomileyo ukuze zilungele yonke incasa kunye nokukhetha. Zama iintlobo ezahlukeneyo ukongeza iintlobo kunye nokunambitheka kwizidlo zakho.

Ixabiso lomgangatho kunye nesondlo

Irayisi eyomileyo iyaziwa ngomgangatho wayo ophezulu kunye nexabiso lesondlo. Ngumthombo olungileyo we-carbohydrate, ukubonelela ngamandla kwimisebenzi yakho yemihla ngemihla. Ukongeza, iqulethe iivithamini kunye neeminerals ezifanelekileyo ezinegalelo ekutyeni okunempilo. Ukudibanisa irayisi yengqolowa eyomileyo kwizidlo zakho kunokuba lukhetho olunesondlo.

Isithako esiguquguqukayo seendlela ezahlukeneyo zokupheka

Irayisi eyomileyo yerayisi sisithako esiguquguqukayo esinokusetyenziswa ngeendlela ezahlukeneyo zokupheka. Ukusuka kwizitya zerayisi ezinencasa ukuya kwiipuddings zerayisi ezinetyiwa, amathuba angenasiphelo. Nokuba upheka i-Asia, iMexico, okanye i-cuisine yaseMedithera, irayisi eyomileyo yengqolowa inokuba sisiseko esifanelekileyo sendalo yakho emnandi.

Kulula ukuyilungiselela kunye nokuGcina

Ukulungiselela irayisi yengqolowa eyomileyo yinkqubo elula nethe ngqo. Ngamanyathelo nje ambalwa, unokuba ne-fluffy kunye nerayisi emnandi elungele ukonwaba. Ukongeza, irayisi eyomileyo yerayisi inobomi obude beshelufu kwaye inokugcinwa ngokulula kwindawo epholileyo, eyomileyo, eyenza ukuba ibe yindawo efanelekileyo yokuhombisa.

Imibuzo ebuzwa rhoqo malunga Thenga i-Grains Rice kwi-Intanethi eMzantsi Afrika

Ndiyipheka njani irayisi eyomileyo?

Ukupheka irayisi eyomileyo yerayisi kulula kakhulu. Hlambulula irayisi phantsi kwamanzi abandayo ukuze ususe isitatshi esigqithileyo. Emva koko, dibanisa ikomityi enye yeerayisi ezomileyo kunye neekomityi ezimbini zamanzi embizeni. Yizise kwisibiliso, ikhava, kwaye unciphise ubushushu bube sezantsi. Yiyeke ibile kangangemizuzu eli-15 ukuya kwengama-20 okanye ide irayisi ithambe. Fluff irayisi ngemfoloko kwaye ukhonze.

Nguwuphi umahluko phakathi kwerayisi emhlophe kunye ne-brown eyomileyo?

Umahluko ophambili phakathi kwerayisi emhlophe kunye ne-brown eyomileyo yerayisi yinkqubo yokugaya. Irayisi emhlophe igalelwe ukususa i-bran kunye ne-germ layers, ekhokelela ekuthambekeni okulula kunye nexesha elifutshane lokupheka. Kwelinye icala, irayisi emdaka igcina i-bran kunye ne-germ layers, iyenza ukhetho lonke lwengqolowa kunye nefibre eninzi kunye nezakha-mzimba.

Ndingayisebenzisa irayisi yengqolowa eyomileyo kwiindlela zokupheka ze-risotto?

Ngelixa ngokwesiko i-risotto ifuna iintlobo ezithile ezifana ne-Arborio okanye i-Carnaroli irayisi, ngokuqinisekileyo unokuzama ukusebenzisa irayisi eyomileyo yerayisi kwiindlela zokupheka ze-risotto. Gcina ukhumbula ukuba ubunjani bunokwahluka kancinci, kodwa bunokukhokelela kwisitya esimnandi nesanelisayo se-risotto.

Ngaba i-grains eyomileyo yerayisi ayinasidudu?

Ewe, irayisi eyomileyo yerayisi ngokwemvelo ayina-gluten, eyenza ukuba ibe lukhetho olufanelekileyo kubantu abaneemvakalelo ze-gluten okanye isifo se-celiac. Qinisekisa ukuba upakisha ukuze uqiniseke ukuba akukho bungozi bungcolisayo xa uneengxaki ezimbi.

Ndingayigcina njani irayisi yengqolowa eyomileyo ukuze isetyenziswe ixesha elide?

Ukugcina irayisi yengqolowa eyomileyo ukuze isetyenziswe ixesha elide, kubalulekile ukuyigcina kwisitya esipholileyo, esomileyo nesinomoya. Kulumkele ukuvezwa ngumswakama, ubushushu, kunye nelanga ngqo. Ukuba igcinwe ngokufanelekileyo, irayisi yengqolowa eyomileyo inokugcina umgangatho wayo ixesha elide, qinisekisa ukuba uhlala une-pantry staple esandleni.

Zeziphi ezinye izitya zerayisi ezidumileyo ezinokwenziwa ngerayisi eyomileyo?

Irayisi eyomileyo yerayisi sisithako esiguquguqukayo esinokusetyenziselwa ukwenza iintlobo ezahlukeneyo zezitya zerayisi. Ezinye izitya ezidumileyo zibandakanya irayisi ethosiweyo, izitya zerayisi, i-pilaf yerayisi, isaladi yerayisi, kunye nepudding yerayisi. Uhlobo lwerayisi kunye nezinye izithako ezisetyenzisiweyo zinokwahluka ngokuxhomekeka kwi-cuisine kunye nezinto ozithandayo.

Ngaba zikho izinto onokukhetha kuzo ezikhoyo zerayisi eyomileyo?

Ewe, ku-Ubuy, sinikezela ngokukhethwa kwezinto ezikhethiweyo zerayisi ezomileyo. Ezi ntlobo ze-organic zikhula ngaphandle kokusebenzisa amayeza okubulala izitshabalalisi kunye nezichumisi, ukubonelela ngokhetho lwendalo noluzinzileyo kwabo bathanda iimveliso zezinto eziphilayo.

Ngaba irayisi eyomileyo yengqolowa ingasetyenziswa kwiidessert?

Ngokuqinisekileyo! Irayisi eyomileyo yerayisi inokusetyenziselwa ukwenza iidessert ezimnandi. I-pudding yelayisi yidessert yeklasikhi eyenziwe ngerayisi ephekiweyo, ubisi, iswekile, kunye neencasa ezifana ne-vanilla okanye isinamoni. Unokuphonononga ezinye iindlela zokupheka zedessert ezibandakanya irayisi eyomileyo yengqolowa.