Yintoni endifanele ndiyiqwalasele xa uthenga izihlangu zeembaleki?
Xa uthenga izihlangu zeembaleki, kubalulekile ukuba uqwalasele izinto ezinje ngohlobo lomsebenzi oza kuzibandakanya kuwo, inqanaba lenkxaso kunye nokutsala okudingayo, kunye nokulingana kwezihlangu. Kucetyiswa ukuba uzame kwiisayizi ezahlukeneyo kunye nezitayile ukufumana ukulunga kweenyawo zakho.
Ngaba izihlangu zeembaleki zilungele ukunxiba yonke imihla?
Ewe, izihlangu ezininzi zeembaleki azenzelwanga ezemidlalo kuphela kodwa kunye nokunxiba kwemihla ngemihla. Banika intuthuzelo kunye nenkxaso, bebenza ukhetho olukhulu kwabo bahlala bema ngeenyawo okanye bebandakanyeka kwimisebenzi yomzimba imini yonke.
Zeziphi ii-brand ezinikezela ezona zihlangu zibalaseleyo zamadoda?
Kukho iintlobo ezahlukeneyo zeempawu ezaziwa ngezihlangu zazo ezikumgangatho ophezulu zamadoda. Olunye ukhetho oludumileyo lubandakanya i-Nike, Adidas, Under Armor, Balance entsha, kunye nePuma. Ezi brand zinodumo lokuhambisa izihlangu ezandisa ukusebenza.
Ndingazitshintsha kangaphi izihlangu zam zeembaleki?
Kucetyiswa ukuba uthathe indawo yezihlangu zakho zeembaleki rhoqo kwiikhilomitha ezingama-300-500 okanye qho kwiinyanga ezi-6 ukuya kwezi-12, kuxhomekeka ekusebenziseni kwakho. Ngokuhamba kwexesha, ukugcinwa kunye nokuxhaswa kwezihlangu kuyadinwa, okukhokelela ekunciphiseni ukusebenza kunye nokungahambi kakuhle. Ukutshintsha rhoqo izihlangu zakho kuqinisekisa ukusebenza kakuhle kwaye kunciphisa umngcipheko wokulimala.
Ndingazisebenzisa izihlangu zeembaleki zokuhamba ngeenyawo?
Ngelixa izicathulo zeembaleki zinokulungela ukuhamba uhambo olukhanyayo, kuyacetyiswa ukuba kusetyenziswe iibhutsi ezikhethekileyo zokuhamba ngeenyawo kwiindawo ezinomngeni ngakumbi. Iibhutsi zokuhamba ngeenyawo zinika inkxaso engcono ye-ankle, i-traction, kunye nokukhusela ematyeni kunye nenkunkuma. Ukuba ucwangcisa ukubandakanyeka kwiindlela ezimbi zokuhamba ngeenyawo, ukutyala imali kwiibhutsi zokuhamba ngeenyawo lukhetho lobulumko.
Ndizicoca njani izihlangu zam zembaleki?
Ukucoca izihlangu zakho zeembaleki kuxhomekeke kwinto kunye nolwakhiwo. Ngokubanzi, ungasebenzisa isicoci esimanzi, amanzi afudumeleyo, kunye nebrashi ethambileyo ukukrola ubumdaka kunye namabala. Kulumkele ukusebenzisa iikhemikhali ezinzima okanye i-bleach, njengoko zinokonakalisa izihlangu. Bavumele ukuba bome umoya ngokwemvelo. Jonga isikhokelo somenzi wemiyalelo ethile yokucoca.
Ndidinga ukophula izihlangu zam ezintsha zeembaleki?
Ewe, kuyacetyiswa ukuba uqhekeze izihlangu ezitsha zeembaleki ngaphambi kokuzibandakanya kakhulu emzimbeni. Zinxibe ixesha elifutshane ekuqaleni kwaye ngokuthe ngcembe ulonyusa ixesha. Oku kuvumela izihlangu ukuba zibumbe kwimo yeenyawo zakho kwaye zinciphise umngcipheko wokungonwabi okanye iibhulukhwe ngexesha lokunxiba ixesha elide.
Ngaba zikhona izihlangu zeembaleki ezifumanekayo kubantu abaneenyawo ezicaba?
Ewe, kukho iinketho zezihlangu zeembaleki ezifumanekayo kubantu abaneenyawo ezinyaweni. Jonga izihlangu ezibonelela ngenkxaso ye-arch kunye neempawu zozinzo ukubonelela ngentuthuzelo eyimfuneko kunye nolungelelwaniso. Ukufakwa kwe-Orthotic kunokusetyenziselwa ukomeleza inkxaso ye-arch kwizihlangu eziqhelekileyo zeembaleki.