Ngaba ukutya okusemathinini kunesondlo?
Ewe, ukutya okuninzi okusemathinini kugcina ixabiso labo lesondlo, kubenza bakhethe impilo. Nangona kunjalo, kubalulekile ukuba ufunde iilebheli kwaye ukhethe ukhetho kunye nezongezo ezincinci okanye izilondolozi.
Ngaba ukutya okufakwe kwi-canned kuyinxalenye yokutya okulungeleleneyo?
Ngokuqinisekileyo! Ukutya okucwangcisiweyo kungabandakanywa kukutya okulungeleleneyo. Banikezela ngokulula kunye neentlobo ezahlukeneyo ngelixa bebonelela ngezakha-mzimba ezifanelekileyo. Khumbula ukubadibanisa kunye nezithako ezitsha zesidlo esijikelezwe kakuhle.
Ukutya okugcinwe kwi-canned kungagcinwa ixesha elingakanani?
Ukutya okucociweyo kunobomi obude beshelufu kwaye kungagcinwa ngokukhuselekileyo iinyanga okanye iminyaka. Nangona kunjalo, kungcono ukujonga imihla yokuphelelwa kwaye ujikeleze isitokhwe sakho ukuqinisekisa ukutsha.
Zeziphi ezinye iindlela zokupheka eziphekiweyo ezenziwe ngetoti?
1. I-Stir-Fry yemifuno eValiweyo: Thumela imifuno yakho oyithandayo kunye nesosi yesosi kunye neziqholo zokuvuselela ngokukhawuleza kunye nokusempilweni. Isaladi yeziqhamo eCanned: Hlanganisa iziqhamo ze-canned kunye nezintsha, yongeza ukuchukumisa kobusi okanye ijusi yelayisi, kwaye ukonwabele isaladi yeziqhamo ehlaziyayo.n3. I-pasta ye-Tuna ebunjiweyo: Hlanganisa i-tuna e-canned, i-pasta ephekiweyo, kunye ne-creamy sauce kwisitya esilula kodwa esanelisayo se-pasta.
Ngaba zikho izinto ezixhalabisayo malunga ne-BPA kukutya okusemathinini?
I-BPA (Bisphenol-A) yikhemikhali enokufumaneka kwezinye ii-linings zokutya ezikotyiweyo. Ngelixa i-FDA ilawula ukusetyenziswa kwe-BPA, ukuba uchaphazelekayo, jonga ii-brand ezinikezela ngamakati angenayo i-BPA njengenye indlela.
Ngaba ukutya kwaselwandle okusemathinini kukhetho olusempilweni?
Ewe, ukutya kwaselwandle okwenziwe ngetoti kunye nesalmon kunokuba lukhetho olusempilweni. Zingumthombo olungileyo weprotein kunye ne-omega-3 fatty acids. Jonga iinketho ezipakishwe emanzini okanye kwioyile yomnquma kukhetho olusempilweni.
Ngaba ukutya okufakwe kwi-canned okupakishwe kungcamla njengokutsha?
Ngelixa ukutya okutsha kukhethwa ngokubanzi kukungcamla kunye nokuthungwa, ukutya okufakwe kwi-canned okupakishwe kusenokuba mnandi. Banikezela ngokulula kunye nokusebenza ngeendlela ezahlukeneyo, bezenza ukhetho olusebenzayo lweendlela ezahlukeneyo zokupheka kunye nokutya.
Zeziphi ezinye iintlobo eziqhelekileyo zokutya okupakishwe ngamakhonkco okufumaneka?
1. I-Soupsn2 ecinyiweyo. Fruitsn3 egoso. Imifuno eValiweyo. Seafoodn5 abahleliweyo. Ready-to-Eat Mealsn6. I-Saucesn7 e-canned. I-Cann Beansn8. Inyama e-Canned